Benefits of beach volleyball (Part 2)

If you are confusing whether you should play beach volleyball when you go the sea or not, you can reference our article about benefits of beach volleyball. Then deciding game in your holiday.

The fact, playing volleyball in beach brings a lot of benefits about mental, health and society while its rule has simple. So, it should be a good recommendation for anyone.

4, Great cardiovascular exercise

Only practicing one hour at the beach with volleyball, you can improve dramatically endurance and resistance of leg muscles, tendons and ligaments.

The fact, wet and soft sand is good to be against your body.

In the first feeling, you feel tired when it’s difficult to run in the sand. When you adopt it, it is useful for your cardiovascular system.

Especially, someone faces with obesity and cardiovascular issue, playing volleyball in beach is good. It can burn more calorie than normal walking. So, by someway it helps you to reduce your weight effectively.

5, Improve hand-eye coordination

In this game, you should combine hand and eyes flexibly. Using hand to pick up ball while catching eyes to swing ball correctly. These actions are necessary to coordinate perfectly.

So, once playing beach volleyball regularly, it’s great to improve connection between hands and eyes which are important parts in the body.

When you can coordinate them more, you become more flexible in related activities.

6, Improve muscle tone

If you expect fitness in body, practicing beach volleyball is a good recommendation.

According to researches, body works vigorously due to the resistance of sand.

It helps muscle tone to become more durable and stronger. Then your body looks balanced and fitted.

Benefits of beach volleyball (Part 1)

Beach volleyball is the best favorite sport in the beach. All people feel interesting and exciting when they play volleyball in their trip to the sea. It’s great to enjoy the nature and play sport to bring a lot of health benefits.

Don’t worry when you need to collect a group from 8-10 players to start this game. Only needing 3-4 members in your family, you can be ready to play volleyball. Sometimes, you can go to the beach and immerse any team. Many people choose this game to enjoy at the beach. 

If you are still confusing about benefits of beach volleyball, you can follow our article. Then take action to make plan for your trip to the sea in the next summer vacation. 

1, Fun and fit

Instead of staying at hotel for sleep or play game, you can go outside to enjoy the natural wind. It looks perfect to have more fun with outdoor activities.

Furthermore, during the beach volleyball, you need to run and move continuously, this is great to keep fit your body. Even, it is more useful than you go to the gym.

2, Connect new friends

As volleyball, beach volleyball is a team sport, so you can make new friends at the beach incidentally. Any a team are playing it, you can ask to enjoy. Because it’s free rule, it has no limitation about the number of players. 

Furthermore, in game, you need to communicate with your team to change ball properly, so it also improves your communication skills with others. Without good expression, your teammates can’t understand your meaning to transfer a ball. As a bad consequence, your team can be losers.

3, Safer when playing at the sand

Someone prefer to playing beach volleyball than other sports. In case you are fallen, you will lie on the sand. It’s not matter to cause serious accident like grass or hard pitches.

So, this game is suitable to encourage kids to play. It can limit some injuries.

Top Health Benefits of Beach Volleyball

It’s no surprise that sand volleyball has become one of the most popular sports in the summer. You can combine vacation and practice sports usefully.

It is great way to close with your family or your friend, it brings great benefits for your health. Some benefits are as well its indoor cousin and surplus some unique benefits.

Reading this following article to learn more about top health benefits of beach volleyball for us.

1/ Cardiovascular Exercise

Researched that volleyball both indoor and outside sand is perfect exercise for intensive cardiovascular workout. This sport requires player to jump up or down and sprint continuously. So it increases heart rate and endurance for player gradually. It also help to burn out more calories so that player always keep fit and slim.

2/ Conditioning

It is unique feature which is different from indoor volleyball. As far as we know, resistance is one of the key components to reach strong muscle tone and powerful energy. When you have to play volleyball on sand, players are forced to work their legs twice because sand yard is more heavy and strict to move smoothly.

This practice boosts your durable and stronger muscles. It leads to an intensity and full-body workout. Actually, it is necessarily conditioning of body.

3/ Improves agility and speed

When playing sand volleyball, you always keep in mind to maintain balance and stability on a sand court. You are aware of moving on sand so your position always is changed flexibly.

All above requirements upgrades you to become agility to catch up with intensity and speed of the match.

4/ Provides an outdoor beneficial activity

Beach volleyball makes you to have opportunities to get outside and enjoy the fresh in the sea. It’s good for your health when you can breathe the natural area.

Beach is public place for everyone so you can make more friends with wonderful experience.